Nowadays, many Filipinos are getting more health conscious by following healthy and well-balanced diets. But, over 40 percent of young adults have a lack of physical activity due to limited access to exercise facilities in the Philippines. Although several fitness gyms are available, most require membership fees besides hiring a fitness coach for custom-fit programs.
That is why experts in real estate provided a practical solution by offering value-packed condominiums with thoughtfully designed spaces including health and fitness centers. So, if you’re looking for a personal sanctuary to maintain a work-life balance, living in a condo is an ideal option.
To give you a glimpse of what’s inside a condo’s fitness center, here are some of the most common gym equipment you can utilize to keep that healthy lifestyle.
Achieve Your Fitness Goals with these Condo Gym Essentials
Gone are the days when most vertical homes or condos were just a place to stay and relax. With the growing cityscape trends in real estate, most condominiums have compact living spaces and are now fully equipped with open greens, tranquil landscapes and pool, as well as fitness gyms.
Check out these gym essentials you can utilize to achieve your fitness goals and desired body weight.
Treadmills
First off, you can always find treadmills in most condo fitness gyms. These motorized machines with a moving belt simulate walking, jogging, or running indoors. This type of gym equipment allows you to adjust speed, and incline and often has workout programs for various fitness goals.
Treadmills are one of the most convenient ways to get cardio exercise year-round, improve cardiovascular health, burn calories, and strengthen lower body muscles.
Elliptical Trainers
These combine the motions of running, walking, and climbing stairs, providing a full-body workout with a low-impact design that’s easier on your joints compared to treadmills. These are excellent low-impact cardio workouts, that strengthen your various muscle groups and improve coordination.
Stationary Bikes
Stationary bike machines offer a comfortable seated position while allowing you to pedal and get a low-impact cardio workout that strengthens your legs. These come in upright and recumbent options, with recumbent bikes offering more back support.
This type of exercise equipment is recommended for low-impact cardiovascular fitness suitable for beginners or those recovering from injuries, strengthens legs, and improves cardiovascular health.
Leg Press Machine
This machine targets your quadriceps, hamstrings, and glutes, helping to build leg strength and size. You can customize the exercise for your fitness level by adjusting the weight and seat position. Leg press machines help you build and strengthen leg muscles, and improve power and stability.
Chest Press Machine
Another strength training machine you can find is the chest press. This fitness equipment simulates pushing a weight away from your chest, working your chest muscles, shoulders, and triceps. Using this equipment strengthens upper body core muscles, and improves posture and pushing power.
Besides leg and chest press machines, you can also find bench press and shoulder press machine equipment.
Free Weights
You can also find several free weights like adjustable dumbbells, barbells, and kettlebells in condo gyms. Free weights allow you to perform a wide range of exercises targeting various muscle groups. Free weights are best for strength training, muscle building, and versatility.
Resistance Bands
These lightweight and portable bands also offer several exercises for different muscle groups. These come in various lengths, thicknesses, and resistance levels, making them suitable for various fitness goals and individuals.
Unlike free weights, resistance bands can provide a more controlled and continuous resistance, making them easier on your joints. This can be beneficial for beginners, those returning from injuries, or individuals with joint pain.
Pull-up Bars
Pull-up bars are also one of the most basic gym equipment in most condo fitness centers. A pull-up bar is a simple yet highly effective piece of equipment used for upper-body strength training. It consists of a horizontal bar secured to a wall, ceiling, or doorway frame, allowing you to perform various exercises primarily targeting your back, arms, and core.
Stability Ball
Lastly, you can also find stability balls or exercise balls in condo gyms, which are ideal for rehabilitation purposes. Due to their gentle and supportive nature, stability balls are often used in physical therapy for rehabilitation exercises, improving core strength, balance, and flexibility after injuries.
5 Other Workout Machines to Get Your Heart Pumping
Apart from the abovementioned exercise machines and equipment, you can also find other gym machines you’ll likely encounter in most condo gyms, along with their uses and benefits.
Curl Machine
If your fitness goal is to strengthen and isolate your biceps and triceps, some fitness centers in most condos have curl machines. Most common types are arms and biceps, preacher, and leg curl machine equipment.
This fitness equipment offers a controlled and focused workout for muscles in your upper body muscles as well as abdominal muscles. It’s no wonder why this is so popular among individuals looking to build muscle definition and sculpting.
Cable Machine
Cable machines are also commonly found in many fitness gyms. This versatile gym machine utilizes a weight stack, cables, and pulleys to provide resistance for various exercises. So, if you’re looking for a machine that allows you to target various muscle groups and build functional strength, grab that cable machine for an efficient workout.
Leg Extension Machine
Leg extension machines are also available in most condos. This common piece of workout equipment allows you to perform controlled leg extensions against adjustable weight resistance, targeting your quads effectively.
Lat Pulldown Machine
Of course, lat pulldown machines can also be found in condo fitness centers. It typically consists of a seated position with a padded back support and arms, a weight stack with adjustable weight selection, and a bar or handle attached to cables. You sit on the seat as a starting position, grip the handle, and pull it down towards your chest or upper abdomen, simulating a pulling motion.
Rowing Machines
Last but not the least is the rowing machine. This versatile gym equipment simulates the act of rowing a boat, offering a full-body, low-impact workout. It is built with a sliding seat, a footplate for securing your feet, a handle or bar to grip, and a flywheel or fan resistance mechanism. Among its benefits are improving cardiovascular health, burning calories, building strength, and enhancing core stability.
Now, isn’t it a practical investment to buy a condo as your first home? Knowing that condos are now focusing more on the recent homebuyer’s housing preferences, not only does it help you maintain a healthy lifestyle but also offers the best value for money.
Consider investing in Asterra! It’s a newly developed condominium complex in the Philippines today, complete with features and amenities, including fitness gyms. What’s more, this is specifically designed for young achievers, and starting families, and even fit for overseas Filipinos looking for a valuable investment. Contact our accredited sales agent now for more info and inquiries.
